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Be the Sunshine

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Low Carb

BROCCOLI SLAW PASTA

March 12, 2024

A really easy, quick, and low carb “pasta” alternative. With the right ingredients it is also Whole30 compliant!

Filed Under: Keto, Low Carb, Recipes, Whole30 Tagged With: Keto, recipe, Whole30

BEANLESS CHILI

February 17, 2024

One word: YUM! We make this every couple weeks because it is delicious and it makes a ton for leftovers/lunches. Original recipe found in my dear friend Liz William’s cookbook: Keto Meal Prep, we modified it just a little bit to our liking! This scrumptious heart warming recipe is keto/low carb and can be made…

Filed Under: Favorite Family Recipes, Keto, Low Carb, Recipes Tagged With: Keto, Low Carb, Whole30

ROASTED SAUSAGE + VEGGIES

April 6, 2022

You know I love a quick and easy dinner! This quick little recipe is savory as hell for how simple it is. It also warms up for some killer left-overs, or delicious meal-prep. Low carb, Keto friendly, and FAST. This recipe can also be made Whole30 friendly with the right sausage! Slice your favorite chicken…

Filed Under: Favorite Family Recipes, Keto, Low Carb, Recipes, Whole30

BANGERS + MASH

March 17, 2022

A low carb spin on this pub favorite: Bangers and Mash

Filed Under: Keto, Low Carb, Recipes Tagged With: Keto, Low-Carb

BUN-LESS PHILLIES

October 2, 2021

“If we are what we eat, I am fast, easy and cheap!” One of the yummy staple dishes around our house lately! Inspired by the recipe found in Simply Keto cookbook by Suzanne Ryan, one of our favorite Keto cookbooks!! Directions: Simply chop the onions, bell peppers and mushrooms. Add salt and pepper, and seasons…

Filed Under: Keto, Low Carb, Recipes Tagged With: easy dinner, Keto, Low-Carb

CRISPY CHEESE CHIPS

August 8, 2021

When David and I switched to a low-carb diet, I think I missed crunchy tortilla chips + salsa the most. This was the best substitution I found! HOW CAN YOU GO WRONG WITH STRAIGHT CHEESE?! Pile some cheddar cheese on some PARCHMENT paper, sprinkle a little Parmesan cheese, as well as some Chili Lime seasoning…

Filed Under: Keto, Low Carb, Recipes

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What I ate during Whole30! Finally getting around What I ate during Whole30!

Finally getting around to share all my favorite advice, grocery store finds, and recipes:

BETHESUNSHINE.ORG

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Just a typical Tuesday over here! Costco runs, Fre Just a typical Tuesday over here!
Costco runs,
Fresh fruit, 
Roasted veggies,
Dishes, dishes, dishes.

But I guess eating good all week is so worth the damn never ending dishes. 🤪

What is your favorite way to get your veggies in??
Oven roasted or air-fried? 🤤🤤🤤
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The greatest cake there ever was. The greatest cake there ever was.
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