Hydration

Health Benefits:“Ginger in the sassy water is said, by Flat Belly Diet authors, to “calm and soothe” your gastrointestinal tract. Ginger does effectively deter nausea and has antioxidant and anti-inflammatory properties. Fresh mint and lemon also aid digestion and discourage stomach bloat. Cucumber and the other ingredients help give the water flavor.”  Livestrong, 2017 “You’ve probably…