It doesn’t have to be St. Patrick’s day to enjoy this yummy classic: Bangers and Mash.
We put a low-carb spin on this pub favorite, and this dish has been on repeat in our house.
Our favorite kind of bangers to use are either the beer brats, cheddar brats, or the Irish O’ Garlic sausages from Johnsonville.
What makes it low carb is making cauliflower faux-mash instead of mashed potatoes.
With the right ingredients you might even like faux-mash better ;).
Even better: top with grilled onions, or sauerkraut.
Bangers and Mash
We put a low-carb spin on this Irish pub classic
Ingredients
- 2 package bratwurst
- 1 whole, sliced onion (optional)
- 2 pounds riced cauliflower
- 3 Tbsp butter
- 3 Tbsp cream cheese
- 1/2 C shredded cheese
- Salt, Pepper and your favorite seasonings
Instructions
- FOR MASH:Make cauliflower riced as desired using frozen cauliflower rice, or fresh cauliflower. Blend all ingredients together in blender.FOR BRATS:Cook on stovetop as instructed by packageTop with grilled onions or sauerkraut.ENJOY
